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Concrete Wall

Jesus Talks 

Lunch and Learn Zoom Biblical Studies 

Transparent moments discussing Jesus & real life 

Tuesday 12:30 pm- 1:10 pm

Zoom Meeting ID:  717 8263 5991   Passcode: 22

And He said to them, “Go into all the world and preach the gospel to every creature..... Mark 16:15

How Can I Handle Mental Health As A Man/ Coach John Durrett

How Can I Handle Mental Health As A Man/ Coach John Durrett

In this insightful interview, we sit down with John Durrett, a seasoned martial arts instructor with years of experience in both physical and mental conditioning. Beyond teaching the art of combat, John delves into a profound discussion about the often-overlooked intersection of martial arts and mental health, particularly focusing on men's struggles in this realm. Join us as we navigate through John's journey, from his initial encounters with martial arts to his profound understanding of its transformative power. Through candid conversations, John shares personal anecdotes and professional insights, shedding light on how the discipline of martial arts serves as a potent tool for managing mental health challenges. From coping mechanisms to resilience-building strategies, John's wisdom transcends the confines of the dojo, offering invaluable lessons applicable to everyday life. Whether you're a martial arts enthusiast or someone navigating the complexities of mental health, this interview promises to inspire and empower. Tune in as we explore the nuanced relationship between mind and body, unveiling the profound impact of martial arts on mental well-being. Join the conversation and discover how embracing vulnerability can be the first step towards mastering both the physical and the psychological realms. Don't miss out on this enlightening discussion with John Durrett, where resilience, growth, and self-discovery take center stage. Hit play now and embark on a journey towards holistic empowerment!
Mental Health for black men/ Lance the Juice Healer

Mental Health for black men/ Lance the Juice Healer

In this episode, we delve into a vital yet often overlooked aspect of wellness: men's mental health. Join us as we sit down with Lance, also known as the Juice Healer, to explore his journey as a family man, a business entrepreneur, and a resilient soul who faced the devastating loss of his home to a fire. Through his story of rebuilding and renewal, Lance offers profound insights into the challenges men face in maintaining mental well-being amidst life's trials and triumphs. Key Discussion Points: The Juice Healer's Journey: Lance shares his personal story of resilience and reinvention, from his roots as a family man to his ventures as a business owner in the wellness industry. Navigating Loss and Starting Over: We delve into the profound impact of losing one's home to a fire and the emotional journey of rebuilding and starting anew. Mental Health and Masculinity: Lance opens up about the societal expectations placed on men, the stigma surrounding mental health, and the importance of breaking down barriers to seeking help and support. Holistic Wellness Practices: From juicing to mindfulness, Lance discusses the holistic approaches he employs to nurture both body and mind in his daily life. Inspiration and Resilience: Through his story, Lance inspires us with his resilience, courage, and unwavering determination to rise above adversity and thrive. Conclusion: As we wrap up this insightful conversation, we are reminded of the power of vulnerability, community, and self-care in fostering mental well-being. Lance's journey serves as a beacon of hope and inspiration for anyone navigating the ups and downs of life. Join us in embracing the journey to holistic wellness and supporting one another in the pursuit of mental health and happiness. Episode Resources: Connect with Lance the Juice Healer on Want to start your own podcast and take your content to the next level? Book a call with us today and get started! Coach Drew Cost
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