The Holy Pause 
3 Ways to Rewire Anxiety with God’s Word
You weren’t created to live in survival mode.
But trauma trained you to.
 
This free guide will help you feel safe in your body again—using simple tools from Scripture, science, and somatic (body-based) healing.
 
What You’ll Get:
✅ A 3-step process to calm your nervous system using God’s Word
✅ One-minute breath prayer to stop spirals in real time
✅ A printable “Scripture for Safety” card using Psalm 23 + grounding cues
✅ Faith-based practices you can start using today—even if you’re overwhelmed
 
Who It’s For:
Women of faith who feel stuck in:
Anxiety, overthinking, or shutdown
Always performing “okay” but never feeling peace
Old trauma patterns, even after prayer or personal growth work
 
What You’ll Learn:
🧠 How anxiety lives in the body—not just the mind
💬 Why pairing Scripture with simple breath & touch can rewire fear
🕊️ How to return to God’s peace in under 5 minutes a day
 
You don’t need to force more faith.
You need tools that help your body believe you’re safe—with Him.
💌 Grab the Free Guide Now
Fill out the form below and get instant access to:
🕊️ “The Holy Pause : 3 Ways to Rewire Anxiety with God’s Word”