$12 Monthly Membership
Not ready to commit to a full plan but, would like to stop guessing your workouts? This plan is just for you!
4 full body workouts per week with 1 optional additional day with basic cardio. New workouts are uploaded at the beginning of each month.
A gym membership is suggested but, one can be done out of the comfort of your home.
Disclaimer - This plan is purchased with the download sent to your email. No additional coaching comes with this program.
Sample Day Workout
Goblet squat 3 x 12
Dumbbell Shoulder Press 4 x 8
Dumbbell RDL 5 x 6
Seated Row 4 x 15
Core- Hanging Leg Raise 4 x 12 / Hollow holds 4 x 30 seconds