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Without the mind being renewed, failure will become the best friend of anyone. We teach the process on how to put new thoughts in the mind. The objective is to establish healthy mental habits by flushing out negative patterns that prohibit the mind from developing.

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Our goal is to never teach religion but the truth of Jesus Christ. This is offered with our weekly biblical support group, prayer, and more.

We understand & respect that many come from different religions, backgrounds, and more.  

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Our bodies are the vehicles that we use to carry out our purposes and to live an abundant life. Training similar to an athlete gives the ability to develop skills to conquer life. We train similar to  athletes in order to develop skills that equip our bodies to line up with a CONQUERED life. WE LIVE. WE BOX. WE THRIVE 

Drew Cost 

 Husband, father, coach and Content Strategist. Over the years I have been fueled by my passion for helping others develop their full potential.  Through my own experience with hurt, verbal abuse, and insecurities, I learned to conquer difficult areas of my life through faith, consistency, and patience.                   

My struggle led me to realize I’m called to help others do the same. Coaching not only allows me to correct movements but to encourage others to heal, thrive, and find success on their fitness journey. My work has given me a chance to give back to the world in a unique way, focusing on the varied needs of my clients.



  • USAW Level 1 Weightlifting Coach

  • Level 2 Mittology Instructor

  • Issa Certified Trainer

  • YTT 200

​Past Certificates Held: CrossFit Level 2, CrossFit Kids,  CrossFit Powerlifting, CrossFit Kids,

CrossFit Gymnastics & CrossFit Strongman

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